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	<title>Comments on: Contact</title>
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	<link>http://vitagem.com</link>
	<description>Holistic Health, by its very definition, is an attitude toward health which includes Diet, Nutrition, Exercise and Lifestyle. I believe that our sense of well being is a reflection of our attitude towards ourselves, others and the world around us.</description>
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		<title>By: Tom Woloshyn</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-296</link>
		<dc:creator>Tom Woloshyn</dc:creator>
		<pubDate>Wed, 13 Oct 2010 20:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-296</guid>
		<description>Hi Rosalyn,
It can take up to 2 weeks depending on customs and we also had a Holiday here which slows things down as well. Tom</description>
		<content:encoded><![CDATA[<p>Hi Rosalyn,<br />
It can take up to 2 weeks depending on customs and we also had a Holiday here which slows things down as well. Tom</p>
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		<title>By: Rosalyn M. Bazzell</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-293</link>
		<dc:creator>Rosalyn M. Bazzell</dc:creator>
		<pubDate>Fri, 08 Oct 2010 19:12:29 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-293</guid>
		<description>I have just ordered two Vita-Gem foot massagers and I would like to know when I can expect delivery.   Thanks</description>
		<content:encoded><![CDATA[<p>I have just ordered two Vita-Gem foot massagers and I would like to know when I can expect delivery.   Thanks</p>
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	<item>
		<title>By: Tom Woloshyn</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-284</link>
		<dc:creator>Tom Woloshyn</dc:creator>
		<pubDate>Sat, 02 Oct 2010 21:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-284</guid>
		<description>Tom is in Italy and returns on the 6th of October.  I am going to forward your information to Tamara Olson so she can give you some more info on Las Vegas.  Sound like you are clearing up some kind of infection in the molars or jaw.  Some people find they lose more weight if they use more cayenne.  It warms up the metabolism, I think.  I will put you on a list of people for Tom to contact when he arrives home.</description>
		<content:encoded><![CDATA[<p>Tom is in Italy and returns on the 6th of October.  I am going to forward your information to Tamara Olson so she can give you some more info on Las Vegas.  Sound like you are clearing up some kind of infection in the molars or jaw.  Some people find they lose more weight if they use more cayenne.  It warms up the metabolism, I think.  I will put you on a list of people for Tom to contact when he arrives home.</p>
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	<item>
		<title>By: Tom Woloshyn</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-282</link>
		<dc:creator>Tom Woloshyn</dc:creator>
		<pubDate>Sat, 02 Oct 2010 21:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-282</guid>
		<description>Tom is away travelling right now and cannot access these posts.  The lemons and cayenne should not bother you as they both become alkaline int he body.  You should not have to take any OTC drugs while doing the cleanse.  You should be havign some elmination, perhaps try changing the type of laxative you are taking  or try the salt water flush again.  You can safely do the cleanse with no gallbladder.  I hope that this helps.</description>
		<content:encoded><![CDATA[<p>Tom is away travelling right now and cannot access these posts.  The lemons and cayenne should not bother you as they both become alkaline int he body.  You should not have to take any OTC drugs while doing the cleanse.  You should be havign some elmination, perhaps try changing the type of laxative you are taking  or try the salt water flush again.  You can safely do the cleanse with no gallbladder.  I hope that this helps.</p>
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		<title>By: Yolanda</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-276</link>
		<dc:creator>Yolanda</dc:creator>
		<pubDate>Thu, 30 Sep 2010 13:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-276</guid>
		<description>Good morning Mr. Woloshyn
I am on my 3rd day of the Master Cleanse. I&#039;ve read your book and I have the following concerns:

1-I suffer from reflux and take OTC meds. With the acidity from the lemon and Cayenne pepper, is it safe to continue?

2-I have not had the 3-4 bowel movements you say I need to have. I have been taking 2-3 herbal laxatives at night and during day 1 did the salt water flush. During day 1, I had BM all morning and after that, I have had none. 

3-Is if safe for me to continue the cleanse although I have no gall bladder.


Thanks for your quick response</description>
		<content:encoded><![CDATA[<p>Good morning Mr. Woloshyn<br />
I am on my 3rd day of the Master Cleanse. I&#8217;ve read your book and I have the following concerns:</p>
<p>1-I suffer from reflux and take OTC meds. With the acidity from the lemon and Cayenne pepper, is it safe to continue?</p>
<p>2-I have not had the 3-4 bowel movements you say I need to have. I have been taking 2-3 herbal laxatives at night and during day 1 did the salt water flush. During day 1, I had BM all morning and after that, I have had none. </p>
<p>3-Is if safe for me to continue the cleanse although I have no gall bladder.</p>
<p>Thanks for your quick response</p>
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	<item>
		<title>By: Tom Woloshyn</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-230</link>
		<dc:creator>Tom Woloshyn</dc:creator>
		<pubDate>Wed, 08 Sep 2010 19:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-230</guid>
		<description>Hi again, The Golden syrup can be used if it has not been refined but here in Canada it is refined by filtering through animal bone charcoal as one of the steps. What they do there I don&#039;t know. Call the company and ask how it is made and get all the details. If it is more than pressed and cooked down to a syrup it should be avoided, Raw cane sugar can be made into a syrup by heating with water and dissolving the sugar. It is about 3 parts raw sugar to 1 part water. Tom</description>
		<content:encoded><![CDATA[<p>Hi again, The Golden syrup can be used if it has not been refined but here in Canada it is refined by filtering through animal bone charcoal as one of the steps. What they do there I don&#8217;t know. Call the company and ask how it is made and get all the details. If it is more than pressed and cooked down to a syrup it should be avoided, Raw cane sugar can be made into a syrup by heating with water and dissolving the sugar. It is about 3 parts raw sugar to 1 part water. Tom</p>
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	<item>
		<title>By: Robert Leonard</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-224</link>
		<dc:creator>Robert Leonard</dc:creator>
		<pubDate>Tue, 07 Sep 2010 17:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-224</guid>
		<description>I am looking forward to starting the program as soon as possible. Is golden syrup suitable in stead of maple syrup?Maple syrup is very difficult to source in South Africa. I have attempted to get clarity from Manufacturers, but I still am not sure whether it is an acceptable substitute.
Thank you in anticipation.
Robert</description>
		<content:encoded><![CDATA[<p>I am looking forward to starting the program as soon as possible. Is golden syrup suitable in stead of maple syrup?Maple syrup is very difficult to source in South Africa. I have attempted to get clarity from Manufacturers, but I still am not sure whether it is an acceptable substitute.<br />
Thank you in anticipation.<br />
Robert</p>
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	</item>
	<item>
		<title>By: Judith</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-212</link>
		<dc:creator>Judith</dc:creator>
		<pubDate>Wed, 01 Sep 2010 19:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-212</guid>
		<description>Tom, thank you for the reply.  I am now on day 7 and will continue.  Any recommendations on the enzymes?  I appreciate your support.  Judith</description>
		<content:encoded><![CDATA[<p>Tom, thank you for the reply.  I am now on day 7 and will continue.  Any recommendations on the enzymes?  I appreciate your support.  Judith</p>
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	</item>
	<item>
		<title>By: Tom Woloshyn</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-206</link>
		<dc:creator>Tom Woloshyn</dc:creator>
		<pubDate>Tue, 31 Aug 2010 21:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-206</guid>
		<description>Hi Judith, You are on a liquid mono diet which means you are only consuming liquids, it would make sense that your eliminations are runny loose and mucusy. Solid matter may come loose only after 2 to 4 weeks of cleansing once it has been rehydrated with the lemonade. You can use enzmes to help break up old waste more quickly and also use a proper dosage of laxative to induce 3 to 4 BM&#039;s per day.  Tom</description>
		<content:encoded><![CDATA[<p>Hi Judith, You are on a liquid mono diet which means you are only consuming liquids, it would make sense that your eliminations are runny loose and mucusy. Solid matter may come loose only after 2 to 4 weeks of cleansing once it has been rehydrated with the lemonade. You can use enzmes to help break up old waste more quickly and also use a proper dosage of laxative to induce 3 to 4 BM&#8217;s per day.  Tom</p>
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	</item>
	<item>
		<title>By: Judith</title>
		<link>http://vitagem.com/contact/comment-page-1/#comment-201</link>
		<dc:creator>Judith</dc:creator>
		<pubDate>Tue, 31 Aug 2010 00:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://vitagem.com/?page_id=61#comment-201</guid>
		<description>Hi Tom,
You may get this question/comment often but I need to ask it again. I am on day 5 of the cleanse and have followed everything to the letter according to your book.  However, I am not having the bowel activity I expected.  Nothing seems to come out when I use either the laxatives or the saltwater bath except liquid.  Constipation has been a big issue for me for most of my adult life.  Is this within the &quot;normal&quot; range?  Is there anything else I can do?  Am I still getting any cleansing benefit?.... thanks so much for your reply.  Judith</description>
		<content:encoded><![CDATA[<p>Hi Tom,<br />
You may get this question/comment often but I need to ask it again. I am on day 5 of the cleanse and have followed everything to the letter according to your book.  However, I am not having the bowel activity I expected.  Nothing seems to come out when I use either the laxatives or the saltwater bath except liquid.  Constipation has been a big issue for me for most of my adult life.  Is this within the &#8220;normal&#8221; range?  Is there anything else I can do?  Am I still getting any cleansing benefit?&#8230;. thanks so much for your reply.  Judith</p>
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