http://vitagem.com/infertility-causes-treatments/ Holistic Health, by its very definition, is an attitude toward health which includes Diet, Nutrition, Exercise and Lifestyle. I believe that our sense of well being is a reflection of our attitude towards ourselves, others and the world around us. Thu, 30 Jun 2011 08:06:10 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://vitagem.com/infertility-causes-treatments/comment-page-1/#comment-321 Tom Woloshyn Tue, 23 Nov 2010 18:49:12 +0000 http://vitagem.com/?p=488#comment-321 Hi Carol, You need to do cleansing with colon lifts and the abdominal exercises are leg lifts and abdominal crunches with 25 lbs. of weight on your tummy. You need to do about 15 mins. a day for 2 weeks to start. Hi Carol, You need to do cleansing with colon lifts and the abdominal exercises are leg lifts and abdominal crunches with 25 lbs. of weight on your tummy. You need to do about 15 mins. a day for 2 weeks to start.

]]> http://vitagem.com/infertility-causes-treatments/comment-page-1/#comment-319 Carol Stevenson Sat, 20 Nov 2010 23:13:01 +0000 http://vitagem.com/?p=488#comment-319 Sounds like something I think I will try but I need to know what abdominal exercises. I am currently facing a Total Colectomy with Ilieostomy probably sometime in January & I would much rather try this first. Please instruct me as to what abdominal exercises I need to do?. Thank You, Carol Sounds like something I think I will try but I need to know what abdominal exercises. I am currently facing a Total Colectomy with Ilieostomy probably sometime in January & I would much rather try this first. Please instruct me as to what abdominal exercises I need to do?.
Thank You, Carol

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