Comments on: Reference Guide http://vitagem.com Holistic Health, by its very definition, is an attitude toward health which includes Diet, Nutrition, Exercise and Lifestyle. I believe that our sense of well being is a reflection of our attitude towards ourselves, others and the world around us. Mon, 06 Sep 2010 06:21:21 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Rhonda Johnson http://vitagem.com/products/reference-guide/comment-page-1/#comment-14 Rhonda Johnson Sun, 21 Mar 2010 18:26:15 +0000 http://vitagem.com/?page_id=24#comment-14 I am in my third day of the master cleanse. I am so enthusiastic about it, I'm giddy! I already feel the positive effects of the cleanse! I feel so invigorated, so stimulated, and refreshed. Not in a million years, would I have thought I ( me, the lover of food!) would be able to fast, or cleanse, for any amount of time. Let alone,10 days! I am so encouraged by the way I feel! I am looking forward to the next 7 days of cleanse so much! I have been so energetic, that I have been walking 3 miles the last couple of days. Working out @ the gym; which includes yoga, pilates, and aerobic classes! WOW! What a buzz! lol . I Thank U so....... much for writing this book. Please list me on your down list as well. I probably will be purchasing some products in the very near future! I am in my third day of the master cleanse. I am so enthusiastic about it, I’m giddy! I already feel the positive effects of the cleanse! I feel so invigorated, so stimulated, and refreshed. Not in a million years, would I have thought I ( me, the lover of food!) would be able to fast, or cleanse, for any amount of time. Let alone,10 days! I am so encouraged by the way I feel! I am looking forward to the next 7 days of cleanse so much! I have been so energetic, that I have been walking 3 miles the last couple of days. Working out @ the gym; which includes yoga, pilates, and aerobic classes! WOW! What a buzz! lol . I Thank U so……. much for writing this book. Please list me on your down list as well. I probably will be purchasing some products in the very near future!

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