Comments on: Workshops http://vitagem.com Holistic Health, by its very definition, is an attitude toward health which includes Diet, Nutrition, Exercise and Lifestyle. I believe that our sense of well being is a reflection of our attitude towards ourselves, others and the world around us. Mon, 06 Sep 2010 06:21:21 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tom Woloshyn http://vitagem.com/workshop-events/comment-page-1/#comment-221 Tom Woloshyn Mon, 06 Sep 2010 06:20:00 +0000 http://vitagem.com/?page_id=59#comment-221 Hi Yeti, What laxative are you using and what dosage, is better for you to probably use the laxative twice a day. I don't know anyone there that does it, there is no one else that does the same cleanse (advanced) that I have created. Tom Hi Yeti, What laxative are you using and what dosage, is better for you to probably use the laxative twice a day. I don’t know anyone there that does it, there is no one else that does the same cleanse (advanced) that I have created. Tom

]]> By: Yeti http://vitagem.com/workshop-events/comment-page-1/#comment-219 Yeti Sun, 05 Sep 2010 23:49:52 +0000 http://vitagem.com/?page_id=59#comment-219 Tom, I have 2 questions: 1) Is there a way I can get the colema board cleansing done in Ontario? 2) I am on Day 9 of the MC, and even though I think I've lost a bit of weight, I'm feeling very sluggish, I've lack of concentration and my thinking is not clear. Most people start feeling good on Day 8, but I'm not feeling good. I'm getting tired of SWF and drinking lemonade all day, why is the experience not going as well as others? Tom, I have 2 questions: 1) Is there a way I can get the colema board cleansing done in Ontario? 2) I am on Day 9 of the MC, and even though I think I’ve lost a bit of weight, I’m feeling very sluggish, I’ve lack of concentration and my thinking is not clear. Most people start feeling good on Day 8, but I’m not feeling good. I’m getting tired of SWF and drinking lemonade all day, why is the experience not going as well as others?

]]> By: Tom Woloshyn http://vitagem.com/workshop-events/comment-page-1/#comment-207 Tom Woloshyn Tue, 31 Aug 2010 21:57:47 +0000 http://vitagem.com/?page_id=59#comment-207 Hi Susan, Try taking psyllium powder in juice or water for a few days and take some probiotics as well. If this doesn't work you might just go back on the cleanse and finish what you started. Tom Hi Susan, Try taking psyllium powder in juice or water for a few days and take some probiotics as well. If this doesn’t work you might just go back on the cleanse and finish what you started. Tom

]]> By: susan http://vitagem.com/workshop-events/comment-page-1/#comment-204 susan Tue, 31 Aug 2010 14:36:54 +0000 http://vitagem.com/?page_id=59#comment-204 Hi Tom, I did the master cleanse for 4 days, but had to stop because i had to run to the bathroom too much. I unwisely didn't stop the cleanse as you suggested in your book, since it had only been 4 days. I have not been able to have a normal bowel movement yet, after 3 weeks. I was hoping you'd have some advice on how to stop them from being soo runny? thanks Hi Tom,
I did the master cleanse for 4 days, but had to stop because i had to run to the bathroom too much. I unwisely didn’t stop the cleanse as you suggested in your book, since it had only been 4 days. I have not been able to have a normal bowel movement yet, after 3 weeks. I was hoping you’d have some advice on how to stop them from being soo runny? thanks

]]> By: Tom Woloshyn http://vitagem.com/workshop-events/comment-page-1/#comment-160 Tom Woloshyn Fri, 06 Aug 2010 23:52:46 +0000 http://vitagem.com/?page_id=59#comment-160 Hi Carole, I have known people given a week to live with heart disease and other complications to then do the MC for extended periods and live many years after. One woman did 372 days in a row and was running 7 miles a day, one client was training for a triathalon and did 12 days but drank 24 to 26 glassses a day. Lemonade will replace your missing electrolytes when done properly. Also I have known people to give blood while on the cleanse and are fine with it. I have treated several people with kidney problems and have had nothing but success including my daughter. One client while on the MC had to see her DR. about something unrelated to her kidneys (she had a history of kidney problems) but they took a urine sample and said she had a bad infection and needed antibioics. She called to tell me this but said she never felt better and asked was the cleanse dumping all this pus into her urine which the test had found. She stayed on the cleanse without any meds and was fine. Another man called to tell me his kidney stone shrank by 3/4 in just 10 days. Your kidneys can ache some on the cleanse but this is when it is releasing old toxins and can flare up and become quite severe. Some people use GSE or oregano oil to help when this happens, color therapy is also useful. Hi Carole, I have known people given a week to live with heart disease and other complications to then do the MC for extended periods and live many years after. One woman did 372 days in a row and was running 7 miles a day, one client was training for a triathalon and did 12 days but drank 24 to 26 glassses a day. Lemonade will replace your missing electrolytes when done properly. Also I have known people to give blood while on the cleanse and are fine with it. I have treated several people with kidney problems and have had nothing but success including my daughter. One client while on the MC had to see her DR. about something unrelated to her kidneys (she had a history of kidney problems) but they took a urine sample and said she had a bad infection and needed antibioics. She called to tell me this but said she never felt better and asked was the cleanse dumping all this pus into her urine which the test had found. She stayed on the cleanse without any meds and was fine. Another man called to tell me his kidney stone shrank by 3/4 in just 10 days. Your kidneys can ache some on the cleanse but this is when it is releasing old toxins and can flare up and become quite severe. Some people use GSE or oregano oil to help when this happens, color therapy is also useful.

]]> By: Carole http://vitagem.com/workshop-events/comment-page-1/#comment-158 Carole Thu, 05 Aug 2010 04:37:54 +0000 http://vitagem.com/?page_id=59#comment-158 Hi Tom Every summer for the last 4 yrs. I have done the 10 day Master Cleanse. Currently I am on day 5. This has been my easiest yr. (but still it takes determination!) For the first time I decided to see what the naysayers say about the diet. Most of it was silly but one thing did alarm me so I thought I would get your input. Can the laxatives and salt water wash out important electrolytes? Which they say a severe electrolyte imbalance can lead to cardiac arrest. The article also said it could interfere with proper kidney function. What is your opinion? Hi Tom
Every summer for the last 4 yrs. I have done the 10 day Master Cleanse. Currently I am on day 5. This has been my easiest yr. (but still it takes determination!)
For the first time I decided to see what the naysayers say about the diet. Most of it was silly but one thing did alarm me so I thought I would get your input. Can the laxatives and salt water wash out important electrolytes? Which they say a severe electrolyte imbalance can lead to cardiac arrest. The article also said it could interfere with proper kidney function. What is your opinion?

]]> By: Tom Woloshyn http://vitagem.com/workshop-events/comment-page-1/#comment-157 Tom Woloshyn Wed, 04 Aug 2010 18:12:18 +0000 http://vitagem.com/?page_id=59#comment-157 I am sorry not at this time. I am sorry not at this time.

]]> By: Bren http://vitagem.com/workshop-events/comment-page-1/#comment-152 Bren Tue, 03 Aug 2010 20:42:57 +0000 http://vitagem.com/?page_id=59#comment-152 i just purchased your book in preparation for my first cleanse. The book is great, very well written and very informative. I would like to know if you plan on having a Vita-Flex workshop in the metro Detroit/Ann Arbor Michigan area anytime soon. i just purchased your book in preparation for my first cleanse. The book is great, very well written and very informative. I would like to know if you plan on having a Vita-Flex workshop in the metro Detroit/Ann Arbor Michigan area anytime soon.

]]> By: Tom Woloshyn http://vitagem.com/workshop-events/comment-page-1/#comment-142 Tom Woloshyn Fri, 30 Jul 2010 16:19:12 +0000 http://vitagem.com/?page_id=59#comment-142 Thank you so much, this was my goal when writing this book, I wanted to empower people by giving them simple tools that they could use to better their lives. Tom Thank you so much, this was my goal when writing this book, I wanted to empower people by giving them simple tools that they could use to better their lives. Tom

]]> By: Dawn Brown http://vitagem.com/workshop-events/comment-page-1/#comment-141 Dawn Brown Thu, 29 Jul 2010 18:00:10 +0000 http://vitagem.com/?page_id=59#comment-141 I am on Day 8 of the Master Cleanse. This has been challenging, but well worth it. I have dropped 13 pounds in a week. My coworkers are losing it. at first they were negative and skeptical, now everybody wants the instructions,.I want them to go out and purchase your book, in order to do it properly. I am getting so many compliments and it feels great....... Your book has changed my life Dawn I am on Day 8 of the Master Cleanse. This has been challenging, but well worth it. I have dropped 13 pounds in a week. My coworkers are losing it. at first they were negative and skeptical, now everybody wants the instructions,.I want them to go out and purchase your book, in order to do it properly. I am getting so many compliments and it feels great……. Your book has changed my life

Dawn

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